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<item><title>What to Do If You Swim in Whitewater</title><link>https://rapidsriders.net/what-to-do-swimming-in-whitewater/</link><guid isPermaLink="true">https://rapidsriders.net/what-to-do-swimming-in-whitewater/</guid><pubDate>Sun, 19 Jul 2026 09:00:00 GMT</pubDate><description>If you unexpectedly swim in whitewater, keep your personal flotation device on, get your face clear of the water, control your breathing, and follow the…</description></item>
<item><title>Whitewater Kayaking First-Trip Checklist</title><link>https://rapidsriders.net/whitewater-kayaking-first-trip-checklist/</link><guid isPermaLink="true">https://rapidsriders.net/whitewater-kayaking-first-trip-checklist/</guid><pubDate>Sun, 19 Jul 2026 09:00:00 GMT</pubDate><description>Plan a first whitewater kayaking trip through qualified instruction on Class I–II water on the International Scale of River Difficulty.</description></item>
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